View Workout (Peter Elia)
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(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.33 Miles
|
47:00
|
0.13 Miles |
5:00 |
38:27 / Mile |
Warmup
|
|
1.2 Miles |
22:00 |
18:20 / Mile |
|
|
15.0 Miles |
20:00 |
1:19 / Mile |
Cooldown
|
|