June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Working hard to get back into shape...doing extra lifting to try to keep up!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.3 Miles | 51:18 | |||
2.0 Miles | 45:57 | 22:58 / Mile | Interval | |
0.3 Miles | 5:21 | 17:50 / Mile | Cooldown |