View Workout (Chris Dunn)
easy five
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, very humid
Comments:
went well enough, after i found out I needed to loosen my shoe. humidity wasn't fun, though
barefoot cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:20 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 34:20 | 6:52 / Mile | Easy | |
| 0.5 Miles | Cooldown |