View Workout (Marshall Moyer)
(Untitled)
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot! hot! hot!
Comments:
2 mile warmup 8X400 meters 1 mile running in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | blue asics gel nimbus 10 |