View Workout ("New Guy" )
. . . and it rained cats and dogs and buckets and down-poured, Noah's ark style, flash flood, it was crazy awesome
June 28, 2010 (Morning)
Exercise Type: Run
Weather: COMPLETE DOWN-POUR! Felt good
Comments:
45min Run MED
w/ 6 x 20sec PUPS
STR
SMR
All is still well, felt xtra good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Nike Air Pegasus 26 |