View Workout (Alejandro Cerna)
vista view
June 28, 2010 (Morning)
Exercise Type: Run
Weather: Breezy, not so hot
Comments:
Tough day, made a big mistake.....ate less than an hour before practice. did 2 laps easy, followed by 8 uphills; those killed me. then a slow lap which felt really good. think i could have done all 10 if i didn't have food in my system......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 39:32 | |||
| 2.5 Miles | 21:17 | 8:30 / Mile | Easy | Asics |
| 3200.0 Meters | Hills | Asics | ||
| 1.25 Miles | 18:15 | 14:36 / Mile | Cooldown | Asics |