View Workout (David Slaten)
Airport 5
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, drizzle
Comments:
2/5
12 hour recover from 2 miler yesterday.
Not a huge effort but not much energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 39:10 | 7:58 / Mile | 01W Brooks GTS6 |