June 28, 2010 (Night)
Exercise Type: Run
Weather: 60, Sunny, Nice
Comments:
7:00pm - Run out towards Cannon City on Andrews Dr. Hilly, but didn't go very far.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:00 | 7:06 / Mile | Easy | Nike Air Vomero+ 3 |