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June 28, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:57
0.5 Miles Warmup  
200.0 Meters 0:30 4:01 / Mile Speed  
4.0 Miles 28:59 7:14 / Mile Easy  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  

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