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Mile Time Trial

June 28, 2010 (Morning)

Exercise Type: Run

Ben called me up for a time trial and i decided to join in. Felt pretty good but a little tight from yesterday. Next time we do it need to loosen up and just let myself run. Not to bad of a start. Thinking of doing a road race sometime in the hear future.

Distance Duration Pace Interval Type Shoes
5.1 Miles 5:20
2.25 Miles Warmup  
1.0 Miles 5:20 5:20 / Mile    
1.85 Miles Cooldown