View Workout (James Bennett)
Day 1
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Westchester 3 mile Loop: Dunfield, Nancy, Kentwood, 77th, McConnell, 80th, El Manor.
Continuous Jog for 2.6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | |||
| 2.6 Miles | 28:00 | 10:46 / Mile | Steady State | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |