View Workout (James Bennett)
Day 2
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Westchester 3 mile Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:30 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Steady State | |
| 0:30 | Cooldown |