View Workout (Alexis Zacharko)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Bike
Comments:
Sleep is becoming tedious with workout change.
Up on June 28th @ 3PM, napped at 9PM to 1130PM (2.5 hours sleep). Wanting to adjust sleep schedule from 9PM to 5AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 20:00 | 40:00 / Mile | Hills |