View Workout (john leeds)
Core/Circuit
June 29, 2010 (Morning)
Exercise Type: Weights
Weather: 10am
Comments:
2x1:30 plank/2x50 incline situps with 5x10 pushups. 3x15dumbell fly (25/30/35). 3x25 back extension. 1x15 calf raises, 1x10 lunges (no weight). Right shin started hurting on 9th rep of lunges.