View Workout (Chris McBride)
Hat Island
June 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny 70
Comments:
Ran around the island on the beach. loose sand and rock made the run slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile |