View Workout (Nickolas Brown)
(Untitled)
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
Heritage Park to track and back with 12 laps on track- 1 mile at 8 minute pace (8:07).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 50:00 | 9:15 / Mile | Mizuno Wave Nirvana 4 A |