View Workout (Michael Grese)
Mayfield Hills
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
5x400m, 5x300m mayfield hill. Was really hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Asics Gel Nimbus 9 (b&w) |