View Workout (Michael Grese)
Powell
June 29, 2010 (Night)
Exercise Type: Run
Weather: 65
Comments:
Near perfect running weather. Started conservative again today. Was feeling pretty good so I picked the pace up a little bit for the last 4 miles.
Powell to Rochester and back + Woodland to Golden Grove and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:55 | 6:54 / Mile | Asics Gel Nimbus 11 (b&w) 4 |