View Workout (Kevin Tarras)
Ladder Intervals
June 29, 2010 (Night)
Exercise Type: Run
Comments:
Splits, all 1/4 mile recovery.
2K: 6:55, 1K: 3:21, 800: 2:34, 400: 1:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:02 | |||
| 2.0 Miles | 15:19 | 7:39 / Mile | Warmup | |
| 3.61 Miles | 23:06 | 6:23 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown |