View Workout (Chelsea Mckain)
swim and the gym
June 28, 2010 (Morning)
Exercise Type: Other
Comments:
swim for an 1hr 30min then go to the gym for 45mins (20mins cardio,leight weights and reps,abs...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:15:00 | Easy |