View Workout (Chelsea Mckain)
swim and the gym
June 29, 2010 (Morning)
Exercise Type: Other
Comments:
swim for an 1hr and 30 the go to the gym for 1hr(8mins cardio, light to medium weights,abs and legs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30:00 | Long |