View Workout (Marty Grover)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hillz

September 3, 2008 (Afternoon)

Exercise Type: Run

Comments:
10 x 400 on Mayfield, felt good, felt like they got progressively faster

Distance Duration Pace Interval Type Shoes
8.0 Miles   Alchemy 7's Part Deux

Share on Facebook | Public Link