View Workout (ric Benzing)
(Untitled)
June 29, 2010 (Night)
Exercise Type: Run
Comments:
had to get back out for another run tonight....4 miles on Old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:58 | |||
| 2.0 Miles | 20:07 | 10:03 / Mile | Warmup | |
| 2.0 Miles | 17:51 | 8:55 / Mile | Race |