View Workout (Phil Cornelius)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
ran to community corners, tried to keep up with liam but fell behind pretty quick. my adductors hurt a little and a ligament near my achilles felt like it was about to pop of my heel. this could be caused by my shoes or the sloped roads i ran on today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | 7:17 / Mile |