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Particulate Matter

September 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 86, still hot as balls

1.5 warm up, 3.5 of 400m hills on mayfield, then three for the cool down. did the whole workout with the "fearsome foursome" as petro named us :)

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Adrenaline - Yellow