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September 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 65, Sunny, perfect

Comments:
6:30pm - 2 mile warmup; 11 x (.2mi, w/.2mi jog); 2 mile cooldown. (Avg.=57.7s, w/ jog=1.49.6s)

Distance Duration Pace Interval Type Shoes
8.5 Miles 59:30 7:00 / Mile   Nike Air Zoom Elites