September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny, perfect
Comments:
6:30pm - 2 mile warmup; 11 x (.2mi, w/.2mi jog); 2 mile cooldown. (Avg.=57.7s, w/ jog=1.49.6s)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 59:30 | 7:00 / Mile | Nike Air Zoom Elites |