View Workout (Rhonda Haan)
5k
June 30, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Didn't do the whole timing thing, just timed my runs instead. Knew I needed to get in 9 min. of jogging and got in 10! It was good!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 3:00 | Warmup | Asics | ||
| 20:00 | Training | Asics | ||
| 2:00 | Cooldown | Asics |