View Workout (Will Banning)
Anthem Loop with adds
September 4, 2008 (Morning)
Exercise Type: Bike
Weather: Cooler
Comments:
1 Goo 15 minutes before ride Post ride cerel and cliff bar with Soy.
Bought some Nuun electrolite tabs starting to add to daily intake!!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:01:00 | 4:03 / Mile | 123 | 133 |