View Workout (Ryan Metheny)
Mile repeats
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Mile repeats at track. Ran there and back. Felt way too hard. Haven't done anything at this pace in a while. Walked 300m between (3-4 minutes rest).
5:08
5:08
5:15
Pretty pathetic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | 6:15 / Mile |