View Workout (Mike Wilkinson)
2-Mile Lake Loop
June 29, 2010 (Night)
Exercise Type: Run
Weather: 85-89 Warm
Comments:
Felt pretty good. Made 1 mile around 11:00 minutes, came out of the woods at around 20:00. Didn't walk any, slow pace. A bit tight - forgot to stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:46 | 12:22 / Mile | Easy |