View Workout (Carol Keith)
inspiration/manzanita needle eye
September 4, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
I tried going a little faster in spurts. Wore Zack out.... hee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:00 | 11:48 / Mile |