View Workout (Andrew Douglas)
Hill Workouts 5K Pace
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 75*
Comments:
Hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:33 | 9:41 / Mile | 148 | 169 | Hills | Saucony Progrid Omni 8 |