![Running-Log.com](/images/logo_small.png?1350971813)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
4 sets of 3:00 stadium laps, with 2 200's and abs between each set
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 12:00 | |||
800.0 Meters | Warmup | |||
400.0 Meters | ||||
400.0 Meters | ||||
400.0 Meters | ||||
400.0 Meters | ||||
12:00 | Training |