View Workout (Chris Martinez)
Stadiums
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
4 sets of 3:00 stadium laps, with 2 200's and abs between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 12:00 | |||
| 800.0 Meters | Warmup | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 12:00 | Training |