View Workout (john leeds)
800 Freestyle
June 29, 2010 (Night)
Exercise Type: Swim
Weather: 7pm
Comments:
swam 8:30/9:30 splits. fastest 400 yet, but felt rusty/not really comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 19:00 | 38:00 / Mile |