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core/bi/tri

June 30, 2010 (Morning)

Exercise Type: Weights

Weather: 11am

Comments:
10 min elliptical w/u. 3x10 dips/3x10 ab leg raises. 1x2min plank, 1x50 incline situps. 2x15 dumbell curls (25), 2x15 skull crushers (35).

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