View Workout (kevin greenlee)
PMS Track practice
June 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Kilometers | 24:28 | |||
| 1.0 Miles | 9:30 | 5:54 / Kilometer | Warmup | |
| 400.0 Meters | 1:33 | 3:52 / Kilometer | Training | |
| 800.0 Meters | 3:45 | 4:41 / Kilometer | Training | |
| 1.0 Miles | 7:40 | 4:45 / Kilometer | Training | |
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Cooldown |