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hot, hot, hotter than hell

June 28, 2010 (Afternoon)

Exercise Type: Run

Weather: no shade, 97 degrees, smart to wait for this run . . .

the weather says it all, i died a thousand deaths, sooo hot and no humidity at all (it was 14% when i checked after). kept it nice and easy and it paid off, didn't think that i would be faster, but when you don't tank at the end, it works out nicely

same loop as sat.

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:35 6:34 / Mile   Mizuno Wave Rider 12 Sparkles