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greenbelt for some shade

June 30, 2010 (Morning)

Exercise Type: Run

Weather: sunny, had some trees for shade though

felt okay, shoulders felt high and tight. didn't feel like they were actually high, but boy were they tight. i think if i get some more strength it will help with that. the way back was kind of rough, the breeze felt good, but was tough to fight through it. proud that i kept the pace honest and didn't push hard. keeping a nice short stride for now should help for keeping my hammies loose, and good form for hills.

vet's park to anne frank memorial. 19 out, 19:22 back

Distance Duration Pace Interval Type Shoes
5.4 Miles 38:22 7:06 / Mile   Mizuno Wave Rider 12 Sparkles