June 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny, had some trees for shade though
Comments:
felt okay, shoulders felt high and tight. didn't feel like they were actually high, but boy were they tight. i think if i get some more strength it will help with that. the way back was kind of rough, the breeze felt good, but was tough to fight through it. proud that i kept the pace honest and didn't push hard. keeping a nice short stride for now should help for keeping my hammies loose, and good form for hills.
vet's park to anne frank memorial. 19 out, 19:22 back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 38:22 | 7:06 / Mile | Mizuno Wave Rider 12 Sparkles |