View Workout (Alejandro Cerna)
Silver lakes
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy,
Comments:
Run to pines and back, 3 laps, circuit training. had a cramp all the way to pines but dealt with it and didnt stop. got to park and cramp went away. did the laps kind of slow. OK day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics |