View Workout (Roni Teich)
strathmore hill stuff
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: damn hot
Comments:
5 x 1/4 mile hill at strathmore, then 8 x 100m striders barefoot on the grass nearby, relatively chill workout but got some good hill work in all the same, long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | brooks adrenaline gts 8 (narrow) |