View Workout (Leo Lake)
CC Workout
September 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 miles with the High School team. It felt good after a painful speed workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:29 | 7:54 / Mile |