View Workout (Ian Morgan)
CJ 5K
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Cool
Comments:
Perfect weather but still not feeling great. Not sure if it's the shoes or lack of sleep etc... If I hit up the cj run later I'll still be on track for my 50 mile week but I need to figure out something. Foot/ankle/calf playing up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Vibram Five Fingers Flow |