View Workout (Nick Juliano)
2,2,3 Cedar + Oaks
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Nice, cool
Comments:
2 soundview
2 manor
3 cedar
got slower as progressed. Mike and Collin stayed with me. Germ and Hirdt incrementally behind.
2 of each = 3.55miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 46:49 | |||
| 2.0 Miles | 14:09 | 7:04 / Mile | Warmup | Nikes |
| 1.18 Miles | 8:10 | 6:55 / Mile | Recovery | Nikes |
| 4.27 Miles | 24:30 | 5:44 / Mile | Hills | Nikes |