View Workout (Ben Crites)
RnJ run #2
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
ran with nick alex munchy and mabeke. felt pretty good for not running in 4 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:05 | 7:33 / Mile | Long | Wave-riders 13 |