View Workout (Chelsea Mckain)
@ the gym
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
on the treadmill with a grudual change of speed to 7.0 with a 2.0 incline 200 abs weights for arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:45 | 11:35 / Mile | Interval |