View Workout (Joshua Ward)

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freeway loop

July 1, 2010 (Morning)

Exercise Type: Run

Weather: sunny, perfect temp

felt pretty good, fairly tired on the way out, felt good on the way back though, the hills were hurtin' for sure. pretty darn slow on the way out, but a good pace on the way back, glad i stayed in control throughout.

lifted after, felt pretty good

Distance Duration Pace Interval Type Shoes
5.2 Miles 39:00 7:29 / Mile   Mizuno Wave Rider 12 Sparkles