View Workout (Joshua Ward)
freeway loop
July 1, 2010 (Morning)
Exercise Type: Run
Weather: sunny, perfect temp
Comments:
felt pretty good, fairly tired on the way out, felt good on the way back though, the hills were hurtin' for sure. pretty darn slow on the way out, but a good pace on the way back, glad i stayed in control throughout.
lifted after, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:00 | 7:29 / Mile | Mizuno Wave Rider 12 Sparkles |