View Workout (Tom Davies)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the beach at my cottage. Really hurt my shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:00 | |||
| 2.0 Miles | 11:00 | 5:29 / Mile | Training | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |