View Workout (Tom Davies)
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(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the beach at my cottage. Really hurt my shins.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
11:00
|
2.0 Miles |
8:00 |
3:59 / Mile |
Training
|
|
0.5 Miles |
3:00 |
5:59 / Mile |
Cooldown
|
|