View Workout (David Cervantes)
Summer Cross Country Practice
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Today, Tom and I ran Hill rd. We started out at a pretty good pace. After a couple miles in Tom was fading back. We were going at a pretty conservative pace by then but at that point we had gone a considerable amount of miles. Once we arrived the hill, I started attacking the hill and was sprinting up it. Afterwards, I waited for Tom at the base of hill rd. We jogged for about 2 minutes and then we started a fast pace again and finished at the Super Duper. After getting something to drink, we jogged slowly to the finishing pole. After our run, we jogged a Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:50 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | New Balance 749 (Training) |
| 5.53 Miles | 46:17 | 8:22 / Mile | Hills | New Balance 749 (Training) |
| 0.47 Miles | 10:00 | 21:16 / Mile | Recovery | New Balance 749 (Training) |
| 0.5 Miles | 4:23 | 8:46 / Mile | Cooldown | New Balance 749 (Training) |